Know what’s on your plate
Margarine
Calories & nutrition facts
polyunsaturated, 70% fat, reduced salt, fortified vitamins A & D
621
calorieskcal per 100 g
Protein0.3 g
Carbs0 g
Fat70 g
Nutrition facts
Per 100 g% DV- Calories 621 kcal —
- Protein 0.3 g 1%
- Carbohydrate 0 g 0%
- Fat 70 g 90%
- Saturated fat 16 g 81%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 370 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1120 µg 124%
- Vitamin C 0 mg 0%
- Vitamin D 17 µg 85%
- Vitamin E 20 mg 133%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 9 mg 1%
- Iron 0.05 mg 0%
- Phosphorus 9 mg 1%
- Potassium 20 mg 0%
- Zinc 0.03 mg 0%
- Selenium 1 µg 2%
- Iodine 0.5 µg 0%
Similar foods
- Low fat margarine40% fat <17g sat fa, fortified w vit E, salted360 kcal / 100 g
- Margarine three-quarter fatfortified with vitamins541 kcal / 100 g
- Margarine spreadreduced salt624 kcal / 100 g
- Canola margarinemonounsaturated, 70% fat, fortified vitamins A & D621 kcal / 100 g
- Margarine product45% fat, <17g sat fa, unsalted406 kcal / 100 g
- Vegetable oil spreadmargarine-like, 60% fat, tub, with salt, with added vitamin D533 kcal / 100 g
- Low fat fat spread(26-39%), polyunsaturated339 kcal / 100 g
- Vegetable fat spreadwith > 41 % and < 60 % fat, fortified with vitamins405 kcal / 100 g
- Oil margarinefortified with a- and d-vitamin728 kcal / 100 g
- Regular margarine80% fat, composite, tub, with salt, with added vitamin d713 kcal / 100 g
Questions about Margarine
How many calories are in 100 g of Margarine?
100 g of Margarine has 621 kcal, with 0.3 g protein, 0 g carbohydrate and 70 g fat.
Source: FOODfiles (New Zealand) J1006 · per 100 g · carbohydrate per EU label, fibre excluded
