Know what’s on your plate
Margarine
Calories & nutrition facts
80% fat, for frying/baking, animal and vegetable fat
738
calorieskcal per 100 g
Protein0 g
Carbs0.1 g
Fat82 g
Nutrition facts
Per 100 g% DV- Calories 738 kcal —
- Protein 0 g 0%
- Carbohydrate 0.1 g 0%
- Fat 82 g 105%
- Saturated fat 31 g 157%
- Fibre 0 g 0%
- Sugars 0.1 g —
- Sodium 592 mg 26%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 840 µg 93%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 8.5 mg 57%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0 mg 0%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0 mg 0%
- Biotin (B7) 0 µg 0%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
- Choline 12.4 mg 2%
Minerals
- Calcium 10 mg 1%
- Iron 0.06 mg 0%
- Magnesium 1.9 mg 0%
- Phosphorus 10 mg 1%
- Potassium 52 mg 1%
- Zinc 0.05 mg 0%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 1%
- Selenium 0 µg 0%
- Iodine 1.5 µg 1%
Similar foods
- Plant margarine80%, fry/bake722 kcal / 100 g
- Regular margarine80% fat, composite, tub, with salt713 kcal / 100 g
- Cooking margarine80%, average710 kcal / 100 g
- Vegetable cooking margarine80% fat, salted722 kcal / 100 g
- Margarine for cooking/baking80% fat, fortified, e.g. melba710 kcal / 100 g
- Catering margarinefor baking, 80% fat709 kcal / 100 g
- Margarine spread40-49% fat, tub401 kcal / 100 g
- Pastry margarine80% fat, industrial710 kcal / 100 g
- Margarine product60% fat, <17 g sat fa, unsalted541 kcal / 100 g
- Melange margarinefor baking/frying, hard, vegetable fat679 kcal / 100 g
Questions about Margarine
How many calories are in 100 g of Margarine?
100 g of Margarine has 738 kcal, with 0 g protein, 0.1 g carbohydrate and 82 g fat.
Source: Frida (Denmark) 1036 · per 100 g · carbohydrate per EU label, fibre excluded
