Know what’s on your plate
Margarine
Calories & nutrition facts
80%, for baking and cooking
711
calorieskcal per 100 g
Protein0.5 g
Carbs0.3 g
Fat80 g
Nutrition facts
Per 100 g% DV- Calories 711 kcal —
- Protein 0.5 g 1%
- Carbohydrate 0.3 g 0%
- Fat 80 g 103%
- Saturated fat 28 g 141%
- Fibre 0 g 0%
- Sugars 0.3 g —
- Sodium 600 mg 26%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 800 µg 89%
- Vitamin C 0.09 mg 0%
- Vitamin D 10 µg 50%
- Vitamin E 12 mg 80%
- Vitamin K 43.7 µg 36%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.02 mg 0%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 0.37 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17.4 mg 1%
- Iron 0.2 mg 1%
- Magnesium 4.7 mg 1%
- Phosphorus 14.1 mg 1%
- Potassium 34.2 mg 1%
- Zinc 0.02 mg 0%
- Copper 0.01 mg 1%
- Manganese 0 mg 0%
- Selenium 0.2 µg 0%
- Iodine 1.1 µg 1%
Similar foods
- Cooking margarine80%, average710 kcal / 100 g
- Pastry margarine80% fat, industrial710 kcal / 100 g
- Catering margarinefor baking, 80% fat709 kcal / 100 g
- Pirkka/Rainbow margarinefor baking, 80%710 kcal / 100 g
- Margarine for cooking/baking80% fat, fortified, e.g. melba710 kcal / 100 g
- Blended spread80%715 kcal / 100 g
- Plant margarine80%, fry/bake722 kcal / 100 g
- Fluid margarine70%619 kcal / 100 g
- Margarine spreadregular fat & salt558 kcal / 100 g
- Regular margarine80% fat, composite, tub, with salt713 kcal / 100 g
Questions about Margarine
How many calories are in 100 g of Margarine?
100 g of Margarine has 711 kcal, with 0.5 g protein, 0.3 g carbohydrate and 80 g fat.
Source: Fineli (Finland) 32342 · per 100 g · carbohydrate per EU label, fibre excluded
