Know what’s on your plate
Manicotti
Calories & nutrition facts
vegetable- and cheese-filled, with tomato sauce, meatless
Nutrition facts
Per 100 g% DV- Calories 135 kcal —
- Protein 6.4 g 13%
- Carbohydrate 15 g 5%
- Fat 5.2 g 7%
- Saturated fat 2.7 g 13%
- Fibre 1 g 4%
- Sugars 1.6 g —
- Sodium 394 mg 17%
- Cholesterol 51 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 92 µg 10%
- Vitamin C 4 mg 4%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.79 mg 5%
- Vitamin K 49 µg 41%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 1.2 mg 8%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 33 µg 8%
- Vitamin B12 0.31 µg 13%
- Choline 34.1 mg 6%
Minerals
- Calcium 110 mg 8%
- Iron 1.4 mg 8%
- Magnesium 25 mg 6%
- Phosphorus 110 mg 9%
- Potassium 223 mg 5%
- Zinc 0.65 mg 6%
- Copper 0.07 mg 7%
- Selenium 8 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 135 | 6.4 g | 15 g | 5.2 g |
| 1 × 1 manicotti | 143 g | 193 | 9.2 g | 21 g | 7.4 g |
| 2 × 1 manicotti | 286 g | 386 | 18 g | 43 g | 15 g |
| ½ × 1 manicotti | 71.5 g | 97 | 4.6 g | 11 g | 3.7 g |
| 3 × 1 manicotti | 429 g | 579 | 28 g | 64 g | 22 g |
| 4 × 1 manicotti | 572 g | 772 | 37 g | 85 g | 30 g |
Questions about Manicotti
How many calories are in 100 g of Manicotti?
100 g of Manicotti has 135 kcal, with 6.4 g protein, 15 g carbohydrate and 5.2 g fat.
How many calories are in 1 × 1 manicotti (143 g) of Manicotti?
1 × 1 manicotti (143 g) of Manicotti has 193 kcal, with 9.2 g protein, 21 g carbohydrate and 7.4 g fat.
How many calories are in 2 × 1 manicotti (286 g) of Manicotti?
2 × 1 manicotti (286 g) of Manicotti has 386 kcal, with 18 g protein, 43 g carbohydrate and 15 g fat.
How many calories are in ½ × 1 manicotti (71.5 g) of Manicotti?
½ × 1 manicotti (71.5 g) of Manicotti has 97 kcal, with 4.6 g protein, 11 g carbohydrate and 3.7 g fat.
How many calories are in 3 × 1 manicotti (429 g) of Manicotti?
3 × 1 manicotti (429 g) of Manicotti has 579 kcal, with 28 g protein, 64 g carbohydrate and 22 g fat.
How many calories are in 4 × 1 manicotti (572 g) of Manicotti?
4 × 1 manicotti (572 g) of Manicotti has 772 kcal, with 37 g protein, 85 g carbohydrate and 30 g fat.
Source: FNDDS (USDA) 58133140 · per 100 g · carbohydrate per EU label, fibre excluded
