Know what’s on your plate
Macaroni n' cheese
Calories & nutrition facts
cracker barrel
Nutrition facts
Per 100 g% DV- Calories 194 kcal —
- Protein 6.5 g 13%
- Carbohydrate 15 g 5%
- Fat 12 g 15%
- Saturated fat 4.2 g 21%
- Fibre 1.1 g 4%
- Sugars 2.8 g —
- Sodium 375 mg 16%
- Cholesterol 18 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 61 µg 7%
- Vitamin E 0.73 mg 5%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 0.71 mg 4%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 28 µg 7%
- Vitamin B12 0.19 µg 8%
Minerals
- Calcium 145 mg 11%
- Iron 0.57 mg 3%
- Magnesium 17 mg 4%
- Phosphorus 202 mg 16%
- Potassium 127 mg 3%
- Zinc 0.83 mg 8%
- Copper 0.06 mg 7%
- Manganese 0.13 mg 6%
- Selenium 16.9 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 194 | 6.5 g | 15 g | 12 g |
| 1 × serving | 175 g | 340 | 11 g | 25 g | 21 g |
| 1 × cup | 149 g | 289 | 9.7 g | 22 g | 18 g |
| 2 × serving | 350 g | 679 | 23 g | 51 g | 41 g |
| ½ × serving | 87.5 g | 170 | 5.7 g | 13 g | 10 g |
| 3 × serving | 525 g | 1019 | 34 g | 76 g | 62 g |
| 4 × serving | 700 g | 1358 | 45 g | 102 g | 82 g |
Similar foods
Questions about Macaroni n' cheese
How much macaroni n' cheese is a serving?
A typical serving is about 175 g. Restaurant portions can be larger, especially when macaroni n' cheese is served as a main rather than a side.
How do you reheat macaroni n' cheese without drying it out?
Stir in a splash of milk, cover, and heat gently in a pan or microwave, stirring once or twice. Stop as soon as it is steaming; prolonged heating makes the sauce thick and the pasta soft.
Can you freeze macaroni n' cheese?
Yes, though the sauce may turn grainy when thawed. Freeze it in a sealed container, thaw overnight in the fridge, then reheat gently with a little milk and stir until smooth.
What goes well with macaroni n' cheese?
Its rich, creamy sauce pairs well with something crisp or sharp: a green salad with a tangy dressing, steamed broccoli, or pickled vegetables. It is also often served alongside roast meat.
What cheese is best for macaroni n' cheese?
A well-flavoured, easy-melting cheese such as mature Cheddar gives a classic savoury sauce. Grate it yourself and stir it into the hot white sauce off the heat to reduce the chance of a grainy texture.
Can you make macaroni n' cheese without a roux?
Yes. Melt grated cheese into warm evaporated milk, stirring over low heat, then combine with cooked macaroni. Keep the mixture below a simmer, as boiling can make the cheese separate.
How does macaroni n' cheese compare with macaroni cheese?
The names are often used for the same dish. In the listed food entries, macaroni n' cheese has 194 kcal per 100 g, while macaroni cheese has 183 kcal; recipes and restaurant portions can differ.
Does macaroni n' cheese contain much selenium?
It is high in selenium: a 100 g portion provides 16.9 µg. The cheese and pasta contribute to the total, but the amount can differ between recipes.
Source: USDA FoodData Central 169849 · per 100 g · carbohydrate per EU label, fibre excluded
