Know what’s on your plate
Low fat whole wheat waffle
Calories & nutrition
whole wheat, low fat
Bread & baked goods
CNF 4990
201
caloriesper 100 g
Protein6.5 g
Carbs35 g
Fat3.5 g
Nutrition facts
Per 100 g% DV- Calories 201 kcal —
- Protein 6.5 g 13%
- Carbohydrate 35 g 13%
- Fat 3.5 g 4%
- Saturated fat 0.8 g 4%
- Fibre 4 g 14%
- Sugars 3.9 g —
- Sodium 559 mg 24%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 385 µg 43%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0.43 mg 36%
- Riboflavin (B2) 0.49 mg 38%
- Niacin (B3) 5.7 mg 36%
- Vitamin B6 0.57 mg 34%
- Folate (B9) 67 µg 17%
- Vitamin B12 1.7 µg 71%
Minerals
- Calcium 143 mg 11%
- Iron 6.4 mg 36%
- Magnesium 53 mg 13%
- Phosphorus 351 mg 28%
- Potassium 162 mg 3%
- Zinc 0.9 mg 8%
Questions about Low fat whole wheat waffle
How many calories are in 100 g of Low fat whole wheat waffle?
100 g of Low fat whole wheat waffle has 201 kcal, with 6.5 g protein, 35 g carbohydrate and 3.5 g fat.
Source: Canadian Nutrient File 4990 · per 100 g · carbohydrate per EU label, fibre excluded
