Know what’s on your plate
Lamb stew or kabob cubed leg and shoulder
Calories & nutrition facts
separable lean only, trimmed to 1/4" fat, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 186 kcal —
- Protein 28 g 56%
- Carbohydrate 0 g 0%
- Fat 7.3 g 9%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sodium 76 mg 3%
- Cholesterol 90 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.2 mg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 6.6 mg 41%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 23 µg 6%
- Vitamin B12 3 µg 126%
Minerals
- Calcium 13 mg 1%
- Iron 2.3 mg 13%
- Magnesium 31 mg 7%
- Phosphorus 224 mg 18%
- Potassium 335 mg 7%
- Zinc 5.8 mg 52%
- Copper 0.15 mg 17%
- Manganese 0.03 mg 1%
- Selenium 31.7 µg 58%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 186 | 28 g | 0 g | 7.3 g |
| 1 × oz | 85 g | 158 | 24 g | 0 g | 6.2 g |
| 1 × unit, cooked (yield from 1 lb raw meat) | 327 g | 608 | 92 g | 0 g | 24 g |
| 2 × oz | 170 g | 316 | 48 g | 0 g | 13 g |
| ½ × oz | 42.5 g | 79 | 12 g | 0 g | 3.1 g |
| 3 × oz | 255 g | 474 | 72 g | 0 g | 19 g |
| 4 × oz | 340 g | 632 | 96 g | 0 g | 25 g |
Similar foods
- Lamb stew or kabob cubedlean, broiled186 kcal / 100 g
- Lamb composite retail cuts separable lean and fattrimmed to 1/4" fat, choice, cooked294 kcal / 100 g
- Veal stew cubes leanleg and shoulder, separable only, cooked, braised188 kcal / 100 g
- Square-cut shoulder lamb chopsnew zealand, imported, separable lean only, cooked, braised255 kcal / 100 g
- Australian lamb retail cuts compositeimported, fresh, separable lean only, trimmed to 1/8" fat, cooked201 kcal / 100 g
- Bone-in lamb leg chop or steaknew zealand, imported, separable lean and fat, cooked, fast fried212 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean only, cooked, slow roasted192 kcal / 100 g
- Veal shoulder whole arm and bladeseparable lean only, cooked, roasted170 kcal / 100 g
Questions about Lamb stew or kabob cubed leg and shoulder
How many calories are in 100 g of Lamb stew or kabob cubed leg and shoulder?
100 g of Lamb stew or kabob cubed leg and shoulder has 186 kcal, with 28 g protein, 0 g carbohydrate and 7.3 g fat.
How many calories are in 1 × oz (85 g) of Lamb stew or kabob cubed leg and shoulder?
1 × oz (85 g) of Lamb stew or kabob cubed leg and shoulder has 158 kcal, with 24 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in 1 × unit, cooked (yield from 1 lb raw meat) (327 g) of Lamb stew or kabob cubed leg and shoulder?
1 × unit, cooked (yield from 1 lb raw meat) (327 g) of Lamb stew or kabob cubed leg and shoulder has 608 kcal, with 92 g protein, 0 g carbohydrate and 24 g fat.
How many calories are in 2 × oz (170 g) of Lamb stew or kabob cubed leg and shoulder?
2 × oz (170 g) of Lamb stew or kabob cubed leg and shoulder has 316 kcal, with 48 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb stew or kabob cubed leg and shoulder?
½ × oz (42.5 g) of Lamb stew or kabob cubed leg and shoulder has 79 kcal, with 12 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 3 × oz (255 g) of Lamb stew or kabob cubed leg and shoulder?
3 × oz (255 g) of Lamb stew or kabob cubed leg and shoulder has 474 kcal, with 72 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 4 × oz (340 g) of Lamb stew or kabob cubed leg and shoulder?
4 × oz (340 g) of Lamb stew or kabob cubed leg and shoulder has 632 kcal, with 96 g protein, 0 g carbohydrate and 25 g fat.
Source: USDA FoodData Central 172510 · per 100 g · carbohydrate per EU label, fibre excluded
