Lamb leg new zealand, frozen, whole, lean and fat, 3mm (1/8) trim, roasted
Lamb, veal & game
CNF 4814
234
kcal per 100 g
Protein25.3 g
Carbs0 g
Fat13.9 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 234 kcal —
- Protein 25.3 g 51%
- Carbohydrate 0 g 0%
- Fat 13.9 g 18%
- Saturated fat 6.8 g 34%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 44 mg 2%
- Cholesterol 101 mg 34%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.19 mg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.46 mg 35%
- Niacin (B3) 7.6 mg 47%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 1 µg 0%
- Vitamin B12 2.6 µg 109%
Minerals
- Calcium 9 mg 1%
- Iron 2.1 mg 12%
- Magnesium 20 mg 5%
- Phosphorus 221 mg 18%
- Potassium 170 mg 4%
- Zinc 3.7 mg 33%
- Copper 0.1 mg 12%
- Manganese 0.02 mg 1%
- Selenium 4.1 µg 7%
Questions about Lamb leg
How many calories are in 100 g of Lamb leg?
100 g of Lamb leg has 234 kcal, with 25.3 g protein, 0 g carbohydrate and 14 g fat.
Source: Canadian Nutrient File 4814 · per 100 g · carbohydrate per EU label, fibre excluded
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