Lamb leg new zealand, frozen, whole, lean and fat, 3mm (1/8) trim, raw
Lamb, veal & game
CNF 4813
201
kcal per 100 g
Protein18.8 g
Carbs0 g
Fat13.4 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 201 kcal —
- Protein 18.8 g 38%
- Carbohydrate 0 g 0%
- Fat 13.4 g 17%
- Saturated fat 6.7 g 33%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 41 mg 2%
- Cholesterol 75 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.18 mg 1%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 6.9 mg 43%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 1 µg 0%
- Vitamin B12 2.5 µg 103%
Minerals
- Calcium 7 mg 1%
- Iron 1.6 mg 9%
- Magnesium 18 mg 4%
- Phosphorus 189 mg 15%
- Potassium 160 mg 3%
- Zinc 2.7 mg 25%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 3 µg 5%
Questions about Lamb leg
How many calories are in 100 g of Lamb leg?
100 g of Lamb leg has 201 kcal, with 18.8 g protein, 0 g carbohydrate and 13.4 g fat.
Source: Canadian Nutrient File 4813 · per 100 g · carbohydrate per EU label, fibre excluded
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