Know what’s on your plate
Lamb hindquarter knuckle
Calories & nutrition
Meat & meat products
FOODfiles M1215
246
caloriesper 100 g
Protein29.6 g
Carbs0 g
Fat14.2 g
Nutrition facts
Per 100 g% DV- Calories 246 kcal —
- Protein 29.6 g 59%
- Carbohydrate 0 g 0%
- Fat 14.2 g 18%
- Saturated fat 5 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.04 µg 0%
- Vitamin E 0.57 mg 4%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 9.6 mg 60%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 0 µg 0%
- Vitamin B12 1.5 µg 63%
Minerals
- Calcium 8 mg 1%
- Iron 2 mg 11%
- Phosphorus 170 mg 14%
- Potassium 249 mg 5%
- Zinc 5 mg 45%
- Selenium 8.4 µg 15%
- Iodine 1.2 µg 1%
Questions about Lamb hindquarter knuckle
How many calories are in 100 g of Lamb hindquarter knuckle?
100 g of Lamb hindquarter knuckle has 246 kcal, with 29.6 g protein, 0 g carbohydrate and 14.2 g fat.
Source: FOODfiles (New Zealand) M1215 · per 100 g · carbohydrate per EU label, fibre excluded
