Know what’s on your plate
Lamb hindquarter knuckle
Calories & nutrition
Meat & meat products
FOODfiles M1134
197
caloriesper 100 g
Protein32.5 g
Carbs0 g
Fat7.4 g
Nutrition facts
Per 100 g% DV- Calories 197 kcal —
- Protein 32.5 g 65%
- Carbohydrate 0 g 0%
- Fat 7.4 g 9%
- Saturated fat 2.5 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 72 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.04 µg 0%
- Vitamin E 0.52 mg 3%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 10 mg 63%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 0 µg 0%
- Vitamin B12 1.6 µg 67%
Minerals
- Calcium 8 mg 1%
- Iron 2.1 mg 12%
- Phosphorus 180 mg 14%
- Potassium 258 mg 5%
- Zinc 5.4 mg 49%
- Selenium 9.2 µg 17%
- Iodine 1.2 µg 1%
Questions about Lamb hindquarter knuckle
How many calories are in 100 g of Lamb hindquarter knuckle?
100 g of Lamb hindquarter knuckle has 197 kcal, with 32.5 g protein, 0 g carbohydrate and 7.4 g fat.
Source: FOODfiles (New Zealand) M1134 · per 100 g · carbohydrate per EU label, fibre excluded
