Know what’s on your plate
Kale
Calories & nutrition facts
stewed (without addition of salt and fat)
44
calorieskcal per 100 g
Protein4.3 g
Carbs2.6 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 44 kcal —
- Protein 4.3 g 9%
- Carbohydrate 2.6 g 1%
- Fat 0.9 g 1%
- Saturated fat 0.1 g 1%
- Fibre 4.2 g 15%
- Sugars 2.6 g —
- Sodium 98 mg 4%
Similar foods
- Curly kaleboiled38 kcal / 100 g
- Scotch kaleboiled, drained28 kcal / 100 g
- Chopped kalefrozen, steamed, no salt added30 kcal / 100 g
- Kale saladraw, without oil, unsalted28 kcal / 100 g
- Danish kaleraw38 kcal / 100 g
- Collardsraw32 kcal / 100 g
- Collard greenraw28 kcal / 100 g
- Cabbageraw25 kcal / 100 g
- Cauliflowersteamed, without addition of salt26 kcal / 100 g
- Savoy cabbagesteamed, without addition of salt26 kcal / 100 g
Questions about Kale
How many calories are in 100 g of Kale?
100 g of Kale has 44 kcal, with 4.3 g protein, 2.6 g carbohydrate and 0.9 g fat.
Source: Swiss FSVO 13401 · per 100 g · carbohydrate per EU label, fibre excluded
