Know what’s on your plate
Jam doughnut
Calories & nutrition facts
bakery
290
calorieskcal per 100 g
Protein5 g
Carbs44 g
Fat9.6 g
Nutrition facts
Per 100 g% DV- Calories 290 kcal —
- Protein 5 g 10%
- Carbohydrate 44 g 16%
- Fat 9.6 g 12%
- Saturated fat 2.6 g 13%
- Fibre 1.6 g 6%
- Sugars 19 g —
- Sodium 165 mg 7%
- Cholesterol 16.2 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13.9 µg 2%
- Vitamin C 2.4 mg 3%
- Vitamin D 0.12 µg 1%
- Vitamin E 0.81 mg 5%
- Vitamin K 10.4 µg 9%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.62 mg 4%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 24.6 µg 6%
- Vitamin B12 0.09 µg 4%
Minerals
- Calcium 14.6 mg 1%
- Iron 0.51 mg 3%
- Magnesium 13.4 mg 3%
- Phosphorus 61.6 mg 5%
- Potassium 97.5 mg 2%
- Zinc 0.44 mg 4%
- Copper 0.07 mg 8%
- Manganese 0.26 mg 11%
- Selenium 5 µg 9%
- Iodine 16.1 µg 11%
Similar foods
- Cream and jam doughnutfilled320 kcal / 100 g
- Doughnutbakery306 kcal / 100 g
- Fruit jam-filled donut348 kcal / 100 g
- Yeast-leavened jelly-filled doughnut340 kcal / 100 g
- Doughnut jam and icing bakery299 kcal / 100 g
- Jam-filled Danish pastrywater, bakery362 kcal / 100 g
- Berliner doughnutyeast dough, deep-fried, filled with jam329 kcal / 100 g
- Chocolate-coated doughnut386 kcal / 100 g
- Lemon-coated doughnut397 kcal / 100 g
- Fruit filled doughnute.g. jam, prepacked-> archive391 kcal / 100 g
Questions about Jam doughnut
How many calories are in 100 g of Jam doughnut?
100 g of Jam doughnut has 290 kcal, with 5 g protein, 45 g carbohydrate and 9.6 g fat.
Source: Fineli (Finland) 34976 · per 100 g · carbohydrate per EU label, fibre excluded
