Know what’s on your plate
Cream and jam doughnut
Calories & nutrition facts
filled
320
calorieskcal per 100 g
Protein4.8 g
Carbs31 g
Fat20 g
Nutrition facts
Per 100 g% DV- Calories 320 kcal —
- Protein 4.8 g 10%
- Carbohydrate 31 g 11%
- Fat 20 g 25%
- Saturated fat 11 g 53%
- Fibre 1.4 g 5%
- Sugars 12 g —
- Sodium 250 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 165 µg 18%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.48 mg 3%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 1.5 mg 9%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 30 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 75 mg 6%
- Iron 0 mg 0%
- Phosphorus 101 mg 8%
- Potassium 118 mg 3%
- Zinc 0.51 mg 5%
- Selenium 4 µg 7%
- Iodine 22 µg 15%
Similar foods
- Jam doughnut321 kcal / 100 g
- Fruit jam-filled donut348 kcal / 100 g
- Yeast-leavened cream-filled doughnut361 kcal / 100 g
- Yeast-leavened creme-filled doughnut361 kcal / 100 g
- Fruit filled doughnute.g. jam, prepacked-> archive391 kcal / 100 g
- Apple sauce and vanilla custard filled doughnut313 kcal / 100 g
- Doughnutjam filled, sugar coated367 kcal / 100 g
- Donutfried, with patissiere cream, with sugar and cinnamon topping344 kcal / 100 g
- Berliner doughnutyeast dough, deep-fried, filled with jam329 kcal / 100 g
- Chocolate-iced doughnut397 kcal / 100 g
Questions about Cream and jam doughnut
How many calories are in 100 g of Cream and jam doughnut?
100 g of Cream and jam doughnut has 320 kcal, with 4.8 g protein, 31 g carbohydrate and 20 g fat.
Source: FOODfiles (New Zealand) A1145 · per 100 g · carbohydrate per EU label, fibre excluded
