Idli

Meals & dishes

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	128	6.4 g	19.2 g	0.4 g
1 × 1 item	38 g	49	2.4 g	7.3 g	0.1 g
1 × 1 surface inch	9.8 g	13	0.6 g	1.9 g	0 g
2 × 1 item	76 g	97	4.8 g	14.6 g	0.3 g
½ × 1 item	19 g	24	1.2 g	3.6 g	0.1 g
3 × 1 item	114 g	146	7.3 g	21.9 g	0.4 g
4 × 1 item	152 g	195	9.7 g	29.2 g	0.5 g

Nutrition Facts

Per 100 g

Calories128

Total Fat0.3g

Saturated Fat0.1g

Total Carbohydrate19.2g

Dietary Fibre5.8g

Total Sugars1.9g

Protein6.4g

100 g of Idli has 128 kcal, with 6.4 g protein, 19.2 g carbohydrate and 0.4 g fat.

1 × 1 item (38 g) of Idli has 49 kcal, with 2.4 g protein, 7.3 g carbohydrate and 0.1 g fat.

1 × 1 surface inch (9.8 g) of Idli has 13 kcal, with 0.6 g protein, 1.9 g carbohydrate and 0 g fat.

2 × 1 item (76 g) of Idli has 97 kcal, with 4.8 g protein, 14.6 g carbohydrate and 0.3 g fat.

½ × 1 item (19 g) of Idli has 24 kcal, with 1.2 g protein, 3.6 g carbohydrate and 0.1 g fat.

3 × 1 item (114 g) of Idli has 146 kcal, with 7.3 g protein, 21.9 g carbohydrate and 0.4 g fat.

4 × 1 item (152 g) of Idli has 195 kcal, with 9.7 g protein, 29.2 g carbohydrate and 0.5 g fat.

Data source: FNDDS (USDA) · FNDDS 55702000