Know what’s on your plate
Grilled chicken breast
Calories & nutrition facts
breast, grilled without skin, meat only
148
calorieskcal per 100 g
Protein32 g
Carbs0 g
Fat2.2 g
Nutrition facts
Per 100 g% DV- Calories 148 kcal —
- Protein 32 g 64%
- Carbohydrate 0 g 0%
- Fat 2.2 g 3%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.17 mg 1%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 15.8 mg 99%
- Pantothenic acid (B5) 1.7 mg 33%
- Vitamin B6 0.63 mg 37%
- Biotin (B7) 2 µg 7%
- Folate (B9) 6 µg 2%
Minerals
- Calcium 6 mg 0%
- Iron 0.4 mg 2%
- Magnesium 36 mg 9%
- Phosphorus 310 mg 25%
- Potassium 460 mg 10%
- Zinc 0.8 mg 7%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 0%
- Selenium 16 µg 29%
- Iodine 7 µg 5%
Similar foods
- Grilled chicken breast with skinbreast, grilled with skin, meat only147 kcal / 100 g
- Organic grilled chicken breastbreast, without skin, grilled/pan-fried, organic144 kcal / 100 g
- Grilled chicken breast pizzaiolo style151 kcal / 100 g
- Grilled chicken breast with orange sauce121 kcal / 100 g
- Chicken breastbreast, meat and skin, raw167 kcal / 100 g
- Chicken meatwithout skin, grilled172 kcal / 100 g
- Turkey breastwithout skin, grilled145 kcal / 100 g
- Turkey breast filletgrilled, meat only155 kcal / 100 g
- Roasted chicken breastbreast, meat and skin, roasted/baked189 kcal / 100 g
- Grilled or roasted chickenwhole, without skin, without oil, with salt179 kcal / 100 g
Questions about Grilled chicken breast
How many calories are in 100 g of Grilled chicken breast?
100 g of Grilled chicken breast has 148 kcal, with 32 g protein, 0 g carbohydrate and 2.2 g fat.
Source: CoFID (UK) 18-323 · per 100 g · carbohydrate per EU label, fibre excluded
