Know what’s on your plate

Green peas

Calories & nutrition facts

canned, solids and liquid, unsalted

53
calorieskcal per 100 g
Protein3.2 g
Carbs6.5 g
Fat0.3 g

Nutrition facts

Per 100 g% DV
  • Calories 53 kcal —
  • Protein 3.2 g 6%
  • Carbohydrate 6.5 g 2%
  • Fat 0.3 g 0%
  • Saturated fat 0.1 g 0%
  • Fibre 3.3 g 12%
  • Sugars 3.2 g —
  • Sodium 9 mg 0%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 72 µg 8%
  • Vitamin C 9.8 mg 11%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.02 mg 0%
  • Vitamin K 16.5 µg 14%
  • Thiamin (B1) 0.11 mg 9%
  • Riboflavin (B2) 0.07 mg 5%
  • Niacin (B3) 0.84 mg 5%
  • Pantothenic acid (B5) 0.09 mg 2%
  • Vitamin B6 0.06 mg 4%
  • Folate (B9) 29 µg 7%
  • Vitamin B12 0 µg 0%
  • Choline 18.9 mg 3%

Minerals

  • Calcium 18 mg 1%
  • Iron 1 mg 6%
  • Magnesium 17 mg 4%
  • Phosphorus 53 mg 4%
  • Potassium 100 mg 2%
  • Zinc 0.7 mg 6%
  • Copper 0.1 mg 11%
  • Manganese 0.26 mg 11%
  • Selenium 1.3 µg 2%

Questions about Green peas

How many calories are in 100 g of Green peas?

100 g of Green peas has 53 kcal, with 3.2 g protein, 6.5 g carbohydrate and 0.3 g fat.

Source: Canadian Nutrient File 6480 · per 100 g · carbohydrate per EU label, fibre excluded