Know what’s on your plate

Green peas

Calories & nutrition facts

canned, seasoned, solids and liquid

50
calorieskcal per 100 g
Protein3.1 g
Carbs7.3 g
Fat0.3 g

Nutrition facts

Per 100 g% DV
  • Calories 50 kcal —
  • Protein 3.1 g 6%
  • Carbohydrate 7.3 g 3%
  • Fat 0.3 g 0%
  • Saturated fat 0 g 0%
  • Fibre 2 g 7%
  • Sodium 254 mg 11%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 22 µg 2%
  • Vitamin C 11.5 mg 13%
  • Vitamin D 0 µg 0%
  • Thiamin (B1) 0.1 mg 8%
  • Riboflavin (B2) 0.07 mg 5%
  • Niacin (B3) 0.69 mg 4%
  • Pantothenic acid (B5) 0.09 mg 2%
  • Vitamin B6 0.1 mg 6%
  • Folate (B9) 29 µg 7%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 15 mg 1%
  • Iron 1.2 mg 7%
  • Magnesium 15 mg 4%
  • Phosphorus 54 mg 4%
  • Potassium 122 mg 3%
  • Zinc 0.65 mg 6%
  • Copper 0.1 mg 11%
  • Manganese 0.27 mg 12%
  • Selenium 1.3 µg 2%

Questions about Green peas

How many calories are in 100 g of Green peas?

100 g of Green peas has 50 kcal, with 3.1 g protein, 7.3 g carbohydrate and 0.3 g fat.

Source: Canadian Nutrient File 2150 · per 100 g · carbohydrate per EU label, fibre excluded