Know what’s on your plate
Green peas
Calories & nutrition facts
canned, no salt added, drained solids
Nutrition facts
Per 100 g% DV- Calories 69 kcal —
- Protein 4.4 g 9%
- Carbohydrate 8.5 g 3%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 0%
- Fibre 4.1 g 15%
- Sugars 4.2 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 27 µg 3%
- Vitamin C 9.6 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg 0%
- Vitamin K 21.4 µg 18%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.73 mg 5%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 44 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 20 mg 2%
- Iron 0.95 mg 5%
- Magnesium 17 mg 4%
- Phosphorus 67 mg 5%
- Potassium 173 mg 4%
- Zinc 0.71 mg 6%
- Copper 0.08 mg 9%
- Manganese 0.3 mg 13%
- Selenium 1.7 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 69 | 4.4 g | 8.5 g | 0.4 g |
| 1 × cup | 85 g | 59 | 3.8 g | 7.2 g | 0.3 g |
| 1 × can (303 x 406) | 313 g | 216 | 14 g | 27 g | 1.1 g |
| 2 × cup | 170 g | 117 | 7.5 g | 14 g | 0.6 g |
| ½ × cup | 42.5 g | 29 | 1.9 g | 3.6 g | 0.1 g |
| 3 × cup | 255 g | 176 | 11 g | 22 g | 0.9 g |
| 4 × cup | 340 g | 235 | 15 g | 29 g | 1.2 g |
Similar foods
- Split green peasmature seeds, raw364 kcal / 100 g
- Frozen green peasboiled, drained, with salt78 kcal / 100 g
- Green pea soupcanned, condensed125 kcal / 100 g
- Green pea podsraw72 kcal / 100 g
- Green peas heated89 kcal / 100 g
- Garden peascanned, drained93 kcal / 100 g
- Canned peasin water, re-heated, drained59 kcal / 100 g
- Peasraw83 kcal / 100 g
- Green snap beanscanned, no salt added, drained solids22 kcal / 100 g
- Canned peas and carrotsno salt added, solids and liquids38 kcal / 100 g
Questions about Green peas
How many calories are in 100 g of Green peas?
100 g of Green peas has 69 kcal, with 4.4 g protein, 8.5 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (85 g) of Green peas?
1 × cup (85 g) of Green peas has 59 kcal, with 3.8 g protein, 7.2 g carbohydrate and 0.3 g fat.
How many calories are in 1 × can (303 x 406) (313 g) of Green peas?
1 × can (303 x 406) (313 g) of Green peas has 216 kcal, with 14 g protein, 27 g carbohydrate and 1.1 g fat.
How many calories are in 2 × cup (170 g) of Green peas?
2 × cup (170 g) of Green peas has 117 kcal, with 7.5 g protein, 14 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cup (42.5 g) of Green peas?
½ × cup (42.5 g) of Green peas has 29 kcal, with 1.9 g protein, 3.6 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (255 g) of Green peas?
3 × cup (255 g) of Green peas has 176 kcal, with 11 g protein, 22 g carbohydrate and 0.9 g fat.
How many calories are in 4 × cup (340 g) of Green peas?
4 × cup (340 g) of Green peas has 235 kcal, with 15 g protein, 29 g carbohydrate and 1.2 g fat.
Source: USDA FoodData Central 170104 · per 100 g · carbohydrate per EU label, fibre excluded
