Know what’s on your plate
Goulash
Calories & nutrition facts
homemade
Nutrition facts
Per 100 g% DV- Calories 79 kcal —
- Protein 6.9 g 14%
- Carbohydrate 6.5 g 2%
- Fat 3 g 4%
- Saturated fat 0.8 g 4%
- Sugars 1.7 g —
- Sodium 254 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 30 µg 3%
- Vitamin C 8 mg 9%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.68 mg 5%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.23 mg 14%
- Biotin (B7) 0.7 µg 2%
- Folate (B9) 10 µg 3%
Minerals
- Calcium 12 mg 1%
- Iron 0.9 mg 5%
- Magnesium 15 mg 4%
- Phosphorus 69 mg 6%
- Potassium 292 mg 6%
- Zinc 1.5 mg 14%
- Copper 0.06 mg 7%
- Manganese 0.09 mg 4%
- Selenium 2 µg 4%
- Iodine 5 µg 3%
Similar foods
Questions about Goulash
What is the difference between Hungarian goulash and goulash stew?
Hungarian gulyás is traditionally a paprika-seasoned soup with beef, onion and vegetables; the thick dish often called goulash in English is closer to a beef stew. Recipes vary, but both are usually slow-cooked until the meat is tender.
How do you stop paprika turning bitter when making goulash?
Take the pan off the heat before stirring paprika into the softened onions, then add a splash of liquid straight away. Paprika scorches quickly in hot fat and can make the whole dish taste bitter.
What cut of beef is best for goulash?
Choose a well-used, collagen-rich cut such as chuck, shin or stewing beef. Cut it into even chunks and simmer gently until tender; lean quick-cooking steak is more likely to dry out.
What should you serve with goulash?
Serve thick goulash with boiled potatoes, egg noodles, dumplings or crusty bread to catch the sauce. A spoonful of soured cream is a familiar finishing touch, especially for paprika-rich versions.
Can you freeze goulash?
Yes. Cool it promptly, portion into airtight containers and freeze; thaw it in the fridge and reheat until steaming hot throughout. Potatoes can become softer after freezing, so you may prefer to add freshly cooked potatoes when serving.
How long does goulash keep in the fridge?
Refrigerate leftovers promptly in a covered container and eat within two days. Reheat only the portion you need, until steaming hot throughout.
Is goulash soup the same as goulash?
Not quite: goulash soup is deliberately brothy and served as a soup, while English-style goulash is usually thicker and eaten as a main dish. Both commonly use beef, onions and paprika.
Source: CoFID (UK) 19-583 · per 100 g · carbohydrate per EU label, fibre excluded
