Know what’s on your plate
Goji berry
Calories & nutrition
dried
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 13183
300
caloriesper 100 g
Protein12.1 g
Carbs49 g
Fat2.9 g
Nutrition facts
Per 100 g% DV- Calories 300 kcal —
- Protein 12.1 g 24%
- Carbohydrate 49 g 18%
- Fat 2.9 g 4%
- Saturated fat 0.8 g 4%
- Fibre 11.8 g 42%
- Sugars 48.4 g —
- Sodium 362 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 51.9 µg 6%
- Vitamin C 13.2 mg 15%
- Vitamin K 14.9 µg 12%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 2.4 mg 15%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.14 mg 8%
Minerals
- Calcium 56.5 mg 4%
- Iron 4.9 mg 27%
- Magnesium 89.2 mg 21%
- Phosphorus 205 mg 16%
- Potassium 1600 mg 34%
- Zinc 1 mg 9%
- Copper 0.73 mg 81%
- Manganese 0.79 mg 34%
- Selenium 2.2 µg 4%
Questions about Goji berry
How many calories are in 100 g of Goji berry?
100 g of Goji berry has 300 kcal, with 12.1 g protein, 49 g carbohydrate and 2.9 g fat.
Source: ANSES–Ciqual (France) 13183 · per 100 g · carbohydrate per EU label, fibre excluded
