Know what’s on your plate
Gluten-free pancake
Calories & nutrition facts
frozen
215
calorieskcal per 100 g
Protein3.3 g
Carbs39 g
Fat4.6 g
Nutrition facts
Per 100 g% DV- Calories 215 kcal —
- Protein 3.3 g 7%
- Carbohydrate 39 g 14%
- Fat 4.6 g 6%
- Saturated fat 0.5 g 2%
- Fibre 1.5 g 5%
- Sugars 4.1 g —
- Sodium 331 mg 14%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.42 mg 3%
- Vitamin K 4.3 µg 4%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.08 mg 4%
- Folate (B9) 9 µg 2%
- Vitamin B12 2.8 µg 118%
- Choline 14.7 mg 3%
Minerals
- Calcium 39 mg 3%
- Iron 0.7 mg 4%
- Magnesium 34 mg 8%
- Phosphorus 306 mg 24%
- Potassium 127 mg 3%
- Zinc 0.55 mg 5%
- Copper 0.11 mg 12%
- Manganese 0.93 mg 40%
- Selenium 0.4 µg 1%
Similar foods
- Gluten free pancake bakery mix344 kcal / 100 g
- Gluten free crepe or pancake214 kcal / 100 g
- Gluten-free wafflefrozen263 kcal / 100 g
- Plain pancake(includes buttermilk), frozen, ready-to-heat233 kcal / 100 g
- Special dietary pancakesdry mix349 kcal / 100 g
- Van's Totally Original Pancakesgluten free215 kcal / 100 g
- Buckwheat pancakedry mix, incomplete, unprepared340 kcal / 100 g
Questions about Gluten-free pancake
How many calories are in 100 g of Gluten-free pancake?
100 g of Gluten-free pancake has 215 kcal, with 3.3 g protein, 39 g carbohydrate and 4.6 g fat.
Source: Canadian Nutrient File 7687 · per 100 g · carbohydrate per EU label, fibre excluded
