Know what’s on your plate
Gherkins
Calories & nutrition facts
raw
12
calorieskcal per 100 g
Protein1 g
Carbs1.8 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 12 kcal —
- Protein 1 g 2%
- Carbohydrate 1.8 g 1%
- Fat 0.1 g 0%
- Fibre 0.8 g 3%
- Sugars 1.6 g —
- Sodium 11 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23 µg 3%
- Vitamin C 11 mg 12%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.2 mg 1%
- Folate (B9) 18 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 25 mg 2%
- Iron 0.3 mg 2%
- Magnesium 15 mg 4%
- Phosphorus 28 mg 2%
- Potassium 230 mg 5%
- Zinc 0.2 mg 2%
- Copper 0.01 mg 1%
- Manganese 0.1 mg 4%
Similar foods
- Gherkin picklepickled56 kcal / 100 g
- Gherkin cucumberraw16 kcal / 100 g
- Ripe gherkinunpeeled, raw18 kcal / 100 g
- Cooked gherkinunpeeled, drained, without oil, with salt20 kcal / 100 g
- Sour pickled gherkin10 kcal / 100 g
- Cucumberpeeled, raw10 kcal / 100 g
- Cucumber picklessour, canned, drained10 kcal / 100 g
- Pickled cucumberwithout added sugar12 kcal / 100 g
- Common cucumberunpeeled, raw12 kcal / 100 g
- Norwegian cucumberraw9 kcal / 100 g
Questions about Gherkins
How many calories are in 100 g of Gherkins?
100 g of Gherkins has 12 kcal, with 1 g protein, 1.8 g carbohydrate and 0.1 g fat.
Source: CoFID (UK) 13-245 · per 100 g · carbohydrate per EU label, fibre excluded
