Know what’s on your plate

Garlic

Calories & nutrition facts

grilled/pan-fried, without fat

130
calorieskcal per 100 g
Protein6 g
Carbs22 g
Fat0.4 g

Nutrition facts

Per 100 g% DV
  • Calories 130 kcal —
  • Protein 6 g 12%
  • Carbohydrate 22 g 8%
  • Fat 0.4 g 1%
  • Saturated fat 0.2 g 1%
  • Fibre 5.8 g 21%
  • Sugars 1 g —

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0.47 µg 0%
  • Vitamin C 4.1 mg 5%
  • Thiamin (B1) 0.14 mg 12%
  • Riboflavin (B2) 0.03 mg 2%
  • Niacin (B3) 0.75 mg 5%
  • Pantothenic acid (B5) 0.3 mg 6%
  • Vitamin B6 0.94 mg 55%

Minerals

  • Calcium 12 mg 1%
  • Iron 0.77 mg 4%
  • Magnesium 22 mg 5%
  • Phosphorus 150 mg 12%
  • Potassium 580 mg 12%
  • Zinc 0.96 mg 9%
  • Copper 0.17 mg 19%
  • Manganese 0.23 mg 10%

Questions about Garlic

How many calories are in 100 g of Garlic?

100 g of Garlic has 130 kcal, with 6 g protein, 22 g carbohydrate and 0.4 g fat.

Source: ANSES–Ciqual (France) 11307 · per 100 g · carbohydrate per EU label, fibre excluded