Know what’s on your plate
Fusilli pasta twists
Calories & nutrition
white, dried, boiled in unsalted water
AD
CoFID 11-720
146
caloriesper 100 g
Protein4.8 g
Carbs32.9 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 146 kcal —
- Protein 4.8 g 10%
- Carbohydrate 32.9 g 12%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.6 g 9%
- Sugars 0.6 g —
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg 1%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 25 mg 2%
- Iron 0.71 mg 4%
- Magnesium 22 mg 5%
- Phosphorus 77 mg 6%
- Potassium 40 mg 1%
- Zinc 0.6 mg 5%
- Copper 0.19 mg 21%
- Manganese 0.37 mg 16%
- Selenium 6 µg 11%
- Iodine 4 µg 3%
Questions about Fusilli pasta twists
How many calories are in 100 g of Fusilli pasta twists?
100 g of Fusilli pasta twists has 146 kcal, with 4.8 g protein, 32.9 g carbohydrate and 0.4 g fat.
Source: CoFID (UK) 11-720 · per 100 g · carbohydrate per EU label, fibre excluded
