Know what’s on your plate
White pasta
Calories & nutrition facts
dried, boiled in unsalted water
169
calorieskcal per 100 g
Protein5.5 g
Carbs37 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 169 kcal —
- Protein 5.5 g 11%
- Carbohydrate 37 g 14%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.5 g 9%
- Sugars 1.1 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.07 mg 4%
- Biotin (B7) 0.5 µg 2%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 12 mg 1%
- Iron 0.78 mg 4%
- Magnesium 23 mg 5%
- Phosphorus 88 mg 7%
- Potassium 114 mg 2%
- Zinc 0.6 mg 5%
- Copper 0.15 mg 17%
- Manganese 0.44 mg 19%
- Selenium 11 µg 20%
Similar foods
- White pasta without eggboiled146 kcal / 100 g
- Egg white pastaboiled124 kcal / 100 g
- White spaghetti pastadried, boiled in unsalted water141 kcal / 100 g
- White egg pastadried, raw365 kcal / 100 g
- Pastadry, enriched371 kcal / 100 g
- Fusilli pasta twistswhite, dried, boiled in unsalted water146 kcal / 100 g
- Dried pastaboiled with salt139 kcal / 100 g
- Macaroni spaghetti pastadried, boiled, w/ salt, gluten free153 kcal / 100 g
- Egg-free pastacooked in salted water (uniodised)158 kcal / 100 g
- Dried egg pastaboiled in distilled water, no salt123 kcal / 100 g
Questions about White pasta
How many calories are in 100 g of White pasta?
100 g of White pasta has 169 kcal, with 5.5 g protein, 37 g carbohydrate and 0.8 g fat.
Source: CoFID (UK) 11-1129 · per 100 g · carbohydrate per EU label, fibre excluded
