Know what’s on your plate
Fruit salad
Calories & nutrition
peach, pear, apricot, pineapple, cherry, canned, juice pack, solids and liquid
Fruits
CNF 1712
50
caloriesper 100 g
Protein0.5 g
Carbs12 g
Fat0 g
Nutrition facts
Per 100 g% DV- Calories 50 kcal —
- Protein 0.5 g 1%
- Carbohydrate 12 g 4%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 1.1 g 4%
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 30 µg 3%
- Vitamin C 3.3 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.36 mg 2%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11 mg 1%
- Iron 0.25 mg 1%
- Magnesium 8 mg 2%
- Phosphorus 14 mg 1%
- Potassium 116 mg 2%
- Zinc 0.14 mg 1%
- Copper 0.05 mg 6%
- Manganese 0.15 mg 7%
Questions about Fruit salad
How many calories are in 100 g of Fruit salad?
100 g of Fruit salad has 50 kcal, with 0.5 g protein, 12 g carbohydrate and 0 g fat.
Source: Canadian Nutrient File 1712 · per 100 g · carbohydrate per EU label, fibre excluded
