Know what’s on your plate
Frozen whole onion
Calories & nutrition facts
boiled, drained
28
calorieskcal per 100 g
Protein0.7 g
Carbs5.3 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 28 kcal —
- Protein 0.7 g 1%
- Carbohydrate 5.3 g 2%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.4 g 5%
- Sugars 2.9 g —
- Sodium 8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 5.1 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.13 mg 1%
- Pantothenic acid (B5) 0.08 mg 2%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 13 µg 3%
- Vitamin B12 0 µg 0%
- Choline 4.4 mg 1%
Minerals
- Calcium 27 mg 2%
- Iron 0.34 mg 2%
- Magnesium 8 mg 2%
- Phosphorus 2 mg 0%
- Potassium 101 mg 2%
- Zinc 0.09 mg 1%
- Copper 0.02 mg 3%
- Manganese 0.04 mg 2%
- Selenium 0.4 µg 1%
Similar foods
- Frozen chopped onionboiled, drained28 kcal / 100 g
- Whole frozen onionfrozen, whole, unprepared35 kcal / 100 g
- Frozen onionraw30 kcal / 100 g
- Whole potatofrozen, boiled, drained65 kcal / 100 g
- Onionraw40 kcal / 100 g
- Mature onionpeeled, boiled, microwaved or steamed, drained33 kcal / 100 g
- Chopped onionsfrozen30 kcal / 100 g
- White onioncooked, drained without oil, without salt62 kcal / 100 g
- Peas and onionsfrozen, cooked, boiled, drained, with salt45 kcal / 100 g
- Pearl onionfrozen31 kcal / 100 g
Questions about Frozen whole onion
How many calories are in 100 g of Frozen whole onion?
100 g of Frozen whole onion has 28 kcal, with 0.7 g protein, 5.3 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 2143 · per 100 g · carbohydrate per EU label, fibre excluded
