Know what’s on your plate

Freeze-dried red sweet pepper

Calories & nutrition facts

314
calorieskcal per 100 g
Protein18 g
Carbs47 g
Fat3 g

Nutrition facts

Per 100 g% DV
  • Calories 314 kcal —
  • Protein 18 g 36%
  • Carbohydrate 47 g 17%
  • Fat 3 g 4%
  • Saturated fat 0.4 g 2%
  • Fibre 21 g 76%
  • Sugars 41 g —
  • Sodium 193 mg 8%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 3863 µg 429%
  • Vitamin C 1900 mg 2111%
  • Vitamin D 0 µg 0%
  • Vitamin E 4 mg 27%
  • Vitamin K 114 µg 95%
  • Thiamin (B1) 1.2 mg 100%
  • Riboflavin (B2) 1.2 mg 92%
  • Niacin (B3) 7.4 mg 46%
  • Pantothenic acid (B5) 0.48 mg 10%
  • Vitamin B6 2.2 mg 131%
  • Folate (B9) 229 µg 57%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 134 mg 10%
  • Iron 10.4 mg 58%
  • Magnesium 188 mg 45%
  • Phosphorus 327 mg 26%
  • Potassium 3170 mg 67%
  • Zinc 2.4 mg 22%
  • Copper 1.4 mg 153%
  • Manganese 1.9 mg 82%
  • Selenium 3.7 µg 7%

Questions about Freeze-dried red sweet pepper

How many calories are in 100 g of Freeze-dried red sweet pepper?

100 g of Freeze-dried red sweet pepper has 314 kcal, with 18 g protein, 47 g carbohydrate and 3 g fat.

Source: Canadian Nutrient File 6485 · per 100 g · carbohydrate per EU label, fibre excluded