Mixed species whitefish
cooked, dry heat
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 172 | 24.5 g | 0 g | 7.5 g |
| 1 × oz | 85 g | 146 | 20.8 g | 0 g | 6.4 g |
| 1 × fillet | 154 g | 265 | 37.7 g | 0 g | 11.6 g |
| 2 × oz | 170 g | 292 | 41.6 g | 0 g | 12.8 g |
| ½ × oz | 42.5 g | 73 | 10.4 g | 0 g | 3.2 g |
| 3 × oz | 255 g | 439 | 62.4 g | 0 g | 19.2 g |
| 4 × oz | 340 g | 585 | 83.2 g | 0 g | 25.5 g |
How many calories are in Mixed species whitefish?
How many calories are in 100 g of Mixed species whitefish?
100 g of Mixed species whitefish has 172 kcal, with 24.5 g protein, 0 g carbohydrate and 7.5 g fat.
How many calories are in 1 × oz (85 g) of Mixed species whitefish?
1 × oz (85 g) of Mixed species whitefish has 146 kcal, with 20.8 g protein, 0 g carbohydrate and 6.4 g fat.
How many calories are in 1 × fillet (154 g) of Mixed species whitefish?
1 × fillet (154 g) of Mixed species whitefish has 265 kcal, with 37.7 g protein, 0 g carbohydrate and 11.6 g fat.
How many calories are in 2 × oz (170 g) of Mixed species whitefish?
2 × oz (170 g) of Mixed species whitefish has 292 kcal, with 41.6 g protein, 0 g carbohydrate and 12.8 g fat.
How many calories are in ½ × oz (42.5 g) of Mixed species whitefish?
½ × oz (42.5 g) of Mixed species whitefish has 73 kcal, with 10.4 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 3 × oz (255 g) of Mixed species whitefish?
3 × oz (255 g) of Mixed species whitefish has 439 kcal, with 62.4 g protein, 0 g carbohydrate and 19.2 g fat.
How many calories are in 4 × oz (340 g) of Mixed species whitefish?
4 × oz (340 g) of Mixed species whitefish has 585 kcal, with 83.2 g protein, 0 g carbohydrate and 25.5 g fat.
