Lake whitefish indigenous, raw
Fish & seafood
CNF 3208
114
kcal per 100 g
Protein19 g
Carbs0 g
Fat3.8 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 114 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 3.8 g 5%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 44.5 mg 2%
- Cholesterol 60 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 2.8 mg 3%
- Vitamin D 4.5 µg 23%
- Vitamin E 1 mg 7%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 8.4 mg 53%
- Pantothenic acid (B5) 1 mg 21%
- Vitamin B6 0.66 mg 39%
- Biotin (B7) 4.3 µg 14%
- Folate (B9) 3.7 µg 1%
- Vitamin B12 1 µg 42%
- Choline 65 mg 12%
Minerals
- Calcium 31 mg 2%
- Iron 0.45 mg 3%
- Magnesium 28.5 mg 7%
- Phosphorus 239 mg 19%
- Potassium 455 mg 10%
- Zinc 0.53 mg 5%
- Copper 0.04 mg 4%
- Manganese 0.02 mg 1%
- Selenium 20 µg 36%
Questions about Lake whitefish
How many calories are in 100 g of Lake whitefish?
100 g of Lake whitefish has 114 kcal, with 19 g protein, 0 g carbohydrate and 3.8 g fat.
Source: Canadian Nutrient File 3208 · per 100 g · carbohydrate per EU label, fibre excluded
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