Wild rainbow trout
wild, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 20.5 g | 0 g | 3.5 g |
| 1 × oz | 85 g | 101 | 17.4 g | 0 g | 2.9 g |
| 1 × fillet | 159 g | 189 | 32.6 g | 0 g | 5.5 g |
| 2 × oz | 170 g | 202 | 34.8 g | 0 g | 5.9 g |
| ½ × oz | 42.5 g | 51 | 8.7 g | 0 g | 1.5 g |
| 3 × oz | 255 g | 303 | 52.2 g | 0 g | 8.8 g |
| 4 × oz | 340 g | 405 | 69.6 g | 0 g | 11.8 g |
Nutrition Facts
Per 100 g
Calories119
Total Fat3.5g
Saturated Fat0.7g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein20.5g
How many calories are in Wild rainbow trout?
How many calories are in 100 g of Wild rainbow trout?
100 g of Wild rainbow trout has 119 kcal, with 20.5 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 1 × oz (85 g) of Wild rainbow trout?
1 × oz (85 g) of Wild rainbow trout has 101 kcal, with 17.4 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 1 × fillet (159 g) of Wild rainbow trout?
1 × fillet (159 g) of Wild rainbow trout has 189 kcal, with 32.6 g protein, 0 g carbohydrate and 5.5 g fat.
How many calories are in 2 × oz (170 g) of Wild rainbow trout?
2 × oz (170 g) of Wild rainbow trout has 202 kcal, with 34.8 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in ½ × oz (42.5 g) of Wild rainbow trout?
½ × oz (42.5 g) of Wild rainbow trout has 51 kcal, with 8.7 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in 3 × oz (255 g) of Wild rainbow trout?
3 × oz (255 g) of Wild rainbow trout has 303 kcal, with 52.2 g protein, 0 g carbohydrate and 8.8 g fat.
How many calories are in 4 × oz (340 g) of Wild rainbow trout?
4 × oz (340 g) of Wild rainbow trout has 405 kcal, with 69.6 g protein, 0 g carbohydrate and 11.8 g fat.
More fish and seafood
Data source: Canadian Nutrient File · CNF 3205
