Trout
mixed species, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 148 | 20.8 g | 0 g | 6.6 g |
| 1 × fillet | 79 g | 117 | 16.4 g | 0 g | 5.2 g |
| 1 × oz | 85 g | 126 | 17.7 g | 0 g | 5.6 g |
| 2 × fillet | 158 g | 234 | 32.8 g | 0 g | 10.4 g |
| ½ × fillet | 39.5 g | 58 | 8.2 g | 0 g | 2.6 g |
| 3 × fillet | 237 g | 351 | 49.2 g | 0 g | 15.7 g |
| 4 × fillet | 316 g | 468 | 65.6 g | 0 g | 20.9 g |
Nutrition Facts
Per 100 g
Calories148
Total Fat6.6g
Saturated Fat1.1g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein20.8g
How many calories are in Trout?
How many calories are in 100 g of Trout?
100 g of Trout has 148 kcal, with 20.8 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in 1 × fillet (79 g) of Trout?
1 × fillet (79 g) of Trout has 117 kcal, with 16.4 g protein, 0 g carbohydrate and 5.2 g fat.
How many calories are in 1 × oz (85 g) of Trout?
1 × oz (85 g) of Trout has 126 kcal, with 17.7 g protein, 0 g carbohydrate and 5.6 g fat.
How many calories are in 2 × fillet (158 g) of Trout?
2 × fillet (158 g) of Trout has 234 kcal, with 32.8 g protein, 0 g carbohydrate and 10.4 g fat.
How many calories are in ½ × fillet (39.5 g) of Trout?
½ × fillet (39.5 g) of Trout has 58 kcal, with 8.2 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 3 × fillet (237 g) of Trout?
3 × fillet (237 g) of Trout has 351 kcal, with 49.2 g protein, 0 g carbohydrate and 15.7 g fat.
How many calories are in 4 × fillet (316 g) of Trout?
4 × fillet (316 g) of Trout has 468 kcal, with 65.6 g protein, 0 g carbohydrate and 20.9 g fat.
More fish and seafood
Data source: USDA FoodData Central · USDA 175153
