Tilefish
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 96 | 17.5 g | 0 g | 2.3 g |
| 1 × oz | 85 g | 82 | 14.9 g | 0 g | 2 g |
| 1 × fillet | 193 g | 185 | 33.8 g | 0 g | 4.5 g |
| 2 × oz | 170 g | 163 | 29.8 g | 0 g | 3.9 g |
| ½ × oz | 42.5 g | 41 | 7.4 g | 0 g | 1 g |
| 3 × oz | 255 g | 245 | 44.6 g | 0 g | 5.9 g |
| 4 × oz | 340 g | 326 | 59.5 g | 0 g | 7.9 g |
Nutrition Facts
Per 100 g
Calories96
Total Fat2.3g
Saturated Fat0.4g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein17.5g
How many calories are in Tilefish?
How many calories are in 100 g of Tilefish?
100 g of Tilefish has 96 kcal, with 17.5 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 1 × oz (85 g) of Tilefish?
1 × oz (85 g) of Tilefish has 82 kcal, with 14.9 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 1 × fillet (193 g) of Tilefish?
1 × fillet (193 g) of Tilefish has 185 kcal, with 33.8 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 2 × oz (170 g) of Tilefish?
2 × oz (170 g) of Tilefish has 163 kcal, with 29.8 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in ½ × oz (42.5 g) of Tilefish?
½ × oz (42.5 g) of Tilefish has 41 kcal, with 7.4 g protein, 0 g carbohydrate and 1 g fat.
How many calories are in 3 × oz (255 g) of Tilefish?
3 × oz (255 g) of Tilefish has 245 kcal, with 44.6 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in 4 × oz (340 g) of Tilefish?
4 × oz (340 g) of Tilefish has 326 kcal, with 59.5 g protein, 0 g carbohydrate and 7.9 g fat.
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Data source: USDA FoodData Central · USDA 173705
