Tilefish
cooked, dry heat
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 24.5 g | 0 g | 4.7 g |
| 1 × fillet | 150 g | 221 | 36.7 g | 0 g | 7 g |
| 1 × oz | 85 g | 125 | 20.8 g | 0 g | 4 g |
| 2 × fillet | 300 g | 441 | 73.5 g | 0 g | 14.1 g |
| ½ × fillet | 75 g | 110 | 18.4 g | 0 g | 3.5 g |
| 3 × fillet | 450 g | 662 | 110.2 g | 0 g | 21.1 g |
| 4 × fillet | 600 g | 882 | 146.9 g | 0 g | 28.1 g |
Nutrition Facts
Per 100 g
Calories147
Total Fat4.7g
Saturated Fat0.9g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars—g
Protein24.5g
How many calories are in Tilefish?
How many calories are in 100 g of Tilefish?
100 g of Tilefish has 147 kcal, with 24.5 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 1 × fillet (150 g) of Tilefish?
1 × fillet (150 g) of Tilefish has 221 kcal, with 36.7 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in 1 × oz (85 g) of Tilefish?
1 × oz (85 g) of Tilefish has 125 kcal, with 20.8 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 2 × fillet (300 g) of Tilefish?
2 × fillet (300 g) of Tilefish has 441 kcal, with 73.5 g protein, 0 g carbohydrate and 14.1 g fat.
How many calories are in ½ × fillet (75 g) of Tilefish?
½ × fillet (75 g) of Tilefish has 110 kcal, with 18.4 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 3 × fillet (450 g) of Tilefish?
3 × fillet (450 g) of Tilefish has 662 kcal, with 110.2 g protein, 0 g carbohydrate and 21.1 g fat.
How many calories are in 4 × fillet (600 g) of Tilefish?
4 × fillet (600 g) of Tilefish has 882 kcal, with 146.9 g protein, 0 g carbohydrate and 28.1 g fat.
More fish and seafood
Data source: USDA FoodData Central · USDA 175152
