Tilapia
cooked, dry heat
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 26.2 g | 0 g | 2.7 g |
| 1 × fillet | 87 g | 111 | 22.8 g | 0 g | 2.3 g |
| 2 × fillet | 174 g | 223 | 45.5 g | 0 g | 4.6 g |
| ½ × fillet | 43.5 g | 56 | 11.4 g | 0 g | 1.2 g |
| 3 × fillet | 261 g | 334 | 68.3 g | 0 g | 6.9 g |
| 4 × fillet | 348 g | 445 | 91 g | 0 g | 9.2 g |
Nutrition Facts
Per 100 g
Calories128
Total Fat2.6g
Saturated Fat0.9g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein26.1g
How many calories are in Tilapia?
How many calories are in 100 g of Tilapia?
100 g of Tilapia has 128 kcal, with 26.2 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 1 × fillet (87 g) of Tilapia?
1 × fillet (87 g) of Tilapia has 111 kcal, with 22.8 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 2 × fillet (174 g) of Tilapia?
2 × fillet (174 g) of Tilapia has 223 kcal, with 45.5 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in ½ × fillet (43.5 g) of Tilapia?
½ × fillet (43.5 g) of Tilapia has 56 kcal, with 11.4 g protein, 0 g carbohydrate and 1.2 g fat.
How many calories are in 3 × fillet (261 g) of Tilapia?
3 × fillet (261 g) of Tilapia has 334 kcal, with 68.3 g protein, 0 g carbohydrate and 6.9 g fat.
How many calories are in 4 × fillet (348 g) of Tilapia?
4 × fillet (348 g) of Tilapia has 445 kcal, with 91 g protein, 0 g carbohydrate and 9.2 g fat.
More fish and seafood
Data source: USDA FoodData Central · USDA 175177
