Swordfish
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 19.7 g | 0 g | 6.7 g |
| 1 × oz | 85 g | 122 | 16.7 g | 0 g | 5.7 g |
| 1 × piece (4-1/2" x 2-1/8" x 7/8") | 136 g | 196 | 26.7 g | 0 g | 9 g |
| 2 × oz | 170 g | 245 | 33.4 g | 0 g | 11.3 g |
| ½ × oz | 42.5 g | 61 | 8.4 g | 0 g | 2.8 g |
| 3 × oz | 255 g | 367 | 50.1 g | 0 g | 17 g |
| 4 × oz | 340 g | 490 | 66.8 g | 0 g | 22.6 g |
Nutrition Facts
Per 100 g
Calories144
Total Fat6.7g
Saturated Fat1.6g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein19.7g
How many calories are in Swordfish?
How many calories are in 100 g of Swordfish?
100 g of Swordfish has 144 kcal, with 19.7 g protein, 0 g carbohydrate and 6.7 g fat.
How many calories are in 1 × oz (85 g) of Swordfish?
1 × oz (85 g) of Swordfish has 122 kcal, with 16.7 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 1 × piece (4-1/2" x 2-1/8" x 7/8") (136 g) of Swordfish?
1 × piece (4-1/2" x 2-1/8" x 7/8") (136 g) of Swordfish has 196 kcal, with 26.7 g protein, 0 g carbohydrate and 9 g fat.
How many calories are in 2 × oz (170 g) of Swordfish?
2 × oz (170 g) of Swordfish has 245 kcal, with 33.4 g protein, 0 g carbohydrate and 11.3 g fat.
How many calories are in ½ × oz (42.5 g) of Swordfish?
½ × oz (42.5 g) of Swordfish has 61 kcal, with 8.4 g protein, 0 g carbohydrate and 2.8 g fat.
How many calories are in 3 × oz (255 g) of Swordfish?
3 × oz (255 g) of Swordfish has 367 kcal, with 50.1 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 4 × oz (340 g) of Swordfish?
4 × oz (340 g) of Swordfish has 490 kcal, with 66.8 g protein, 0 g carbohydrate and 22.6 g fat.
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Data source: USDA FoodData Central · USDA 173703
