Fish, sunfish, pumpkin seed, cooked, dry heat

Fish & seafood

Calories per portion

Portion	Weight	kcal	Protein	Fat
100 g	100 g	114	24.9 g	0.9 g
1 × fillet	37 g	42	9.2 g	0.3 g
1 × oz	85 g	97	21.1 g	0.8 g
2 × fillet	74 g	84	18.4 g	0.7 g
½ × fillet	18.5 g	21	4.6 g	0.2 g
3 × fillet	111 g	127	27.6 g	1 g
4 × fillet	148 g	169	36.8 g	1.3 g

Nutrition Facts

Per 100 g

Calories114

Total Fat0.9g

Saturated Fat0.2g

Total Carbohydrate0.0g

Dietary Fibre0.0g

Total Sugars—g

Protein24.9g

100 g of Fish, sunfish, pumpkin seed, cooked, dry heat has 114 kcal, with 24.9 g protein, 0 g carbohydrate and 0.9 g fat.

1 × fillet (37 g) of Fish, sunfish, pumpkin seed, cooked, dry heat has 42 kcal, with 9.2 g protein, 0 g carbohydrate and 0.3 g fat.

1 × oz (85 g) of Fish, sunfish, pumpkin seed, cooked, dry heat has 97 kcal, with 21.1 g protein, 0 g carbohydrate and 0.8 g fat.

2 × fillet (74 g) of Fish, sunfish, pumpkin seed, cooked, dry heat has 84 kcal, with 18.4 g protein, 0 g carbohydrate and 0.7 g fat.

½ × fillet (18.5 g) of Fish, sunfish, pumpkin seed, cooked, dry heat has 21 kcal, with 4.6 g protein, 0 g carbohydrate and 0.2 g fat.

3 × fillet (111 g) of Fish, sunfish, pumpkin seed, cooked, dry heat has 127 kcal, with 27.6 g protein, 0 g carbohydrate and 1 g fat.

4 × fillet (148 g) of Fish, sunfish, pumpkin seed, cooked, dry heat has 169 kcal, with 36.8 g protein, 0 g carbohydrate and 1.3 g fat.

Data source: USDA FoodData Central · USDA 172003