Sturgeon mixed species, cooked, dry heat
Nutrition facts
Per 100 g% DV- Calories 135 kcal —
- Protein 20.7 g 41%
- Carbohydrate 0 g 0%
- Fat 5.2 g 7%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69 mg 3%
- Cholesterol 77 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 263 µg 29%
- Vitamin C 0 mg 0%
- Vitamin D 12.9 µg 65%
- Vitamin E 0.63 mg 4%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 10.1 mg 63%
- Pantothenic acid (B5) 0.87 mg 17%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 17 µg 4%
- Vitamin B12 2.5 µg 104%
- Choline 70 mg 13%
Minerals
- Calcium 17 mg 1%
- Iron 0.9 mg 5%
- Magnesium 45 mg 11%
- Phosphorus 271 mg 22%
- Potassium 364 mg 8%
- Zinc 0.54 mg 5%
- Copper 0.05 mg 6%
- Manganese 0.03 mg 1%
- Selenium 16.2 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 135 | 20.7 g | 0 g | 5.2 g |
| 1 × oz | 85 g | 115 | 17.6 g | 0 g | 4.4 g |
| 1 × cup, cooked | 136 g | 184 | 28.2 g | 0 g | 7 g |
| 1 × piece (4-1/2" x 2-1/8" x 7/8") | 145 g | 196 | 30 g | 0 g | 7.5 g |
| 1 × oz, boneless | 28.4 g | 38 | 5.9 g | 0 g | 1.5 g |
| 1 × cubic inch, boneless | 17 g | 23 | 3.5 g | 0 g | 0.9 g |
| 2 × oz | 170 g | 230 | 35.2 g | 0 g | 8.8 g |
| ½ × oz | 42.5 g | 57 | 8.8 g | 0 g | 2.2 g |
| 3 × oz | 255 g | 344 | 52.8 g | 0 g | 13.2 g |
| 4 × oz | 340 g | 459 | 70.4 g | 0 g | 17.6 g |
Questions about Sturgeon
How many calories are in 100 g of Sturgeon?
100 g of Sturgeon has 135 kcal, with 20.7 g protein, 0 g carbohydrate and 5.2 g fat.
How many calories are in 1 × oz (85 g) of Sturgeon?
1 × oz (85 g) of Sturgeon has 115 kcal, with 17.6 g protein, 0 g carbohydrate and 4.4 g fat.
How many calories are in 1 × cup, cooked (136 g) of Sturgeon?
1 × cup, cooked (136 g) of Sturgeon has 184 kcal, with 28.2 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in 1 × piece (4-1/2" x 2-1/8" x 7/8") (145 g) of Sturgeon?
1 × piece (4-1/2" x 2-1/8" x 7/8") (145 g) of Sturgeon has 196 kcal, with 30 g protein, 0 g carbohydrate and 7.5 g fat.
How many calories are in 1 × oz, boneless (28.4 g) of Sturgeon?
1 × oz, boneless (28.4 g) of Sturgeon has 38 kcal, with 5.9 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in 1 × cubic inch, boneless (17 g) of Sturgeon?
1 × cubic inch, boneless (17 g) of Sturgeon has 23 kcal, with 3.5 g protein, 0 g carbohydrate and 0.9 g fat.
How many calories are in 2 × oz (170 g) of Sturgeon?
2 × oz (170 g) of Sturgeon has 230 kcal, with 35.2 g protein, 0 g carbohydrate and 8.8 g fat.
How many calories are in ½ × oz (42.5 g) of Sturgeon?
½ × oz (42.5 g) of Sturgeon has 57 kcal, with 8.8 g protein, 0 g carbohydrate and 2.2 g fat.
Source: USDA FoodData Central 175148 · per 100 g · carbohydrate per EU label, fibre excluded
