Spot fish
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 18.5 g | 0 g | 4.9 g |
| 1 × fillet | 64 g | 79 | 11.8 g | 0 g | 3.1 g |
| 1 × oz | 85 g | 105 | 15.7 g | 0 g | 4.2 g |
| 2 × fillet | 128 g | 157 | 23.7 g | 0 g | 6.3 g |
| ½ × fillet | 32 g | 39 | 5.9 g | 0 g | 1.6 g |
| 3 × fillet | 192 g | 236 | 35.5 g | 0 g | 9.4 g |
| 4 × fillet | 256 g | 315 | 47.4 g | 0 g | 12.5 g |
Nutrition Facts
Per 100 g
Calories123
Total Fat4.9g
Saturated Fat1.4g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein18.5g
How many calories are in Spot fish?
How many calories are in 100 g of Spot fish?
100 g of Spot fish has 123 kcal, with 18.5 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 1 × fillet (64 g) of Spot fish?
1 × fillet (64 g) of Spot fish has 79 kcal, with 11.8 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 1 × oz (85 g) of Spot fish?
1 × oz (85 g) of Spot fish has 105 kcal, with 15.7 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 2 × fillet (128 g) of Spot fish?
2 × fillet (128 g) of Spot fish has 157 kcal, with 23.7 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in ½ × fillet (32 g) of Spot fish?
½ × fillet (32 g) of Spot fish has 39 kcal, with 5.9 g protein, 0 g carbohydrate and 1.6 g fat.
How many calories are in 3 × fillet (192 g) of Spot fish?
3 × fillet (192 g) of Spot fish has 236 kcal, with 35.5 g protein, 0 g carbohydrate and 9.4 g fat.
How many calories are in 4 × fillet (256 g) of Spot fish?
4 × fillet (256 g) of Spot fish has 315 kcal, with 47.4 g protein, 0 g carbohydrate and 12.5 g fat.
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Data source: USDA FoodData Central · USDA 173700
