Spot fish
cooked, dry heat
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 23.7 g | 0 g | 6.3 g |
| 1 × fillet | 50 g | 79 | 11.9 g | 0 g | 3.1 g |
| 1 × oz | 85 g | 134 | 20.2 g | 0 g | 5.3 g |
| 2 × fillet | 100 g | 158 | 23.7 g | 0 g | 6.3 g |
| ½ × fillet | 25 g | 40 | 5.9 g | 0 g | 1.6 g |
| 3 × fillet | 150 g | 237 | 35.6 g | 0 g | 9.4 g |
| 4 × fillet | 200 g | 316 | 47.5 g | 0 g | 12.6 g |
Nutrition Facts
Per 100 g
Calories158
Total Fat6.3g
Saturated Fat1.9g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars—g
Protein23.7g
How many calories are in Spot fish?
How many calories are in 100 g of Spot fish?
100 g of Spot fish has 158 kcal, with 23.7 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in 1 × fillet (50 g) of Spot fish?
1 × fillet (50 g) of Spot fish has 79 kcal, with 11.9 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 1 × oz (85 g) of Spot fish?
1 × oz (85 g) of Spot fish has 134 kcal, with 20.2 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 2 × fillet (100 g) of Spot fish?
2 × fillet (100 g) of Spot fish has 158 kcal, with 23.7 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in ½ × fillet (25 g) of Spot fish?
½ × fillet (25 g) of Spot fish has 40 kcal, with 5.9 g protein, 0 g carbohydrate and 1.6 g fat.
How many calories are in 3 × fillet (150 g) of Spot fish?
3 × fillet (150 g) of Spot fish has 237 kcal, with 35.6 g protein, 0 g carbohydrate and 9.4 g fat.
How many calories are in 4 × fillet (200 g) of Spot fish?
4 × fillet (200 g) of Spot fish has 316 kcal, with 47.5 g protein, 0 g carbohydrate and 12.6 g fat.
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Data source: USDA FoodData Central · USDA 174244
