American shad
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 197 | 16.9 g | 0 g | 13.8 g |
| 1 × oz | 85 g | 167 | 14.4 g | 0 g | 11.7 g |
| 1 × fillet | 184 g | 362 | 31.2 g | 0 g | 25.3 g |
| 2 × oz | 170 g | 335 | 28.8 g | 0 g | 23.4 g |
| ½ × oz | 42.5 g | 84 | 7.2 g | 0 g | 5.9 g |
| 3 × oz | 255 g | 502 | 43.2 g | 0 g | 35.1 g |
| 4 × oz | 340 g | 670 | 57.6 g | 0 g | 46.8 g |
Nutrition Facts
Per 100 g
Calories197
Total Fat13.8g
Saturated Fat3.1g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein16.9g
How many calories are in American shad?
How many calories are in 100 g of American shad?
100 g of American shad has 197 kcal, with 16.9 g protein, 0 g carbohydrate and 13.8 g fat.
How many calories are in 1 × oz (85 g) of American shad?
1 × oz (85 g) of American shad has 167 kcal, with 14.4 g protein, 0 g carbohydrate and 11.7 g fat.
How many calories are in 1 × fillet (184 g) of American shad?
1 × fillet (184 g) of American shad has 362 kcal, with 31.2 g protein, 0 g carbohydrate and 25.3 g fat.
How many calories are in 2 × oz (170 g) of American shad?
2 × oz (170 g) of American shad has 335 kcal, with 28.8 g protein, 0 g carbohydrate and 23.4 g fat.
How many calories are in ½ × oz (42.5 g) of American shad?
½ × oz (42.5 g) of American shad has 84 kcal, with 7.2 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in 3 × oz (255 g) of American shad?
3 × oz (255 g) of American shad has 502 kcal, with 43.2 g protein, 0 g carbohydrate and 35.1 g fat.
How many calories are in 4 × oz (340 g) of American shad?
4 × oz (340 g) of American shad has 670 kcal, with 57.6 g protein, 0 g carbohydrate and 46.8 g fat.
More fish and seafood
Data source: USDA FoodData Central · USDA 173696
