Atlantic sardine
canned in oil, drained solids with bone
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 208 | 24.6 g | 0 g | 11.5 g |
| 1 × cup, drained | 149 g | 310 | 36.7 g | 0 g | 17.1 g |
| 1 × oz | 28.4 g | 59 | 7 g | 0 g | 3.2 g |
| 1 × cubic inch | 16 g | 33 | 3.9 g | 0 g | 1.8 g |
| 1 × can (3.75 oz) | 92 g | 191 | 22.7 g | 0 g | 10.5 g |
| 1 × small (2-2/3" x 1/2" x 1/4") | 12 g | 25 | 3 g | 0 g | 1.4 g |
| 1 × sardines | 24 g | 50 | 5.9 g | 0 g | 2.7 g |
| 2 × cup, drained | 298 g | 620 | 73.4 g | 0 g | 34.1 g |
| ½ × cup, drained | 74.5 g | 155 | 18.3 g | 0 g | 8.5 g |
| 3 × cup, drained | 447 g | 930 | 110.1 g | 0 g | 51.2 g |
| 4 × cup, drained | 596 g | 1240 | 146.7 g | 0 g | 68.2 g |
How many calories are in Atlantic sardine?
How many calories are in 100 g of Atlantic sardine?
100 g of Atlantic sardine has 208 kcal, with 24.6 g protein, 0 g carbohydrate and 11.5 g fat.
How many calories are in 1 × cup, drained (149 g) of Atlantic sardine?
1 × cup, drained (149 g) of Atlantic sardine has 310 kcal, with 36.7 g protein, 0 g carbohydrate and 17.1 g fat.
How many calories are in 1 × oz (28.4 g) of Atlantic sardine?
1 × oz (28.4 g) of Atlantic sardine has 59 kcal, with 7 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 1 × cubic inch (16 g) of Atlantic sardine?
1 × cubic inch (16 g) of Atlantic sardine has 33 kcal, with 3.9 g protein, 0 g carbohydrate and 1.8 g fat.
How many calories are in 1 × can (3.75 oz) (92 g) of Atlantic sardine?
1 × can (3.75 oz) (92 g) of Atlantic sardine has 191 kcal, with 22.7 g protein, 0 g carbohydrate and 10.5 g fat.
How many calories are in 1 × small (2-2/3" x 1/2" x 1/4") (12 g) of Atlantic sardine?
1 × small (2-2/3" x 1/2" x 1/4") (12 g) of Atlantic sardine has 25 kcal, with 3 g protein, 0 g carbohydrate and 1.4 g fat.
How many calories are in 1 × sardines (24 g) of Atlantic sardine?
1 × sardines (24 g) of Atlantic sardine has 50 kcal, with 5.9 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 2 × cup, drained (298 g) of Atlantic sardine?
2 × cup, drained (298 g) of Atlantic sardine has 620 kcal, with 73.4 g protein, 0 g carbohydrate and 34.1 g fat.
