Wild coho salmon
wild, cooked, dry heat
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 23.5 g | 0 g | 4.3 g |
| 1 × oz | 85 g | 118 | 19.9 g | 0 g | 3.7 g |
| 1 × fillet | 178 g | 247 | 41.7 g | 0 g | 7.7 g |
| 2 × oz | 170 g | 236 | 39.9 g | 0 g | 7.3 g |
| ½ × oz | 42.5 g | 59 | 10 g | 0 g | 1.8 g |
| 3 × oz | 255 g | 354 | 59.8 g | 0 g | 11 g |
| 4 × oz | 340 g | 473 | 79.7 g | 0 g | 14.6 g |
Nutrition Facts
Per 100 g
Calories139
Total Fat4.3g
Saturated Fat1.1g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein23.4g
How many calories are in Wild coho salmon?
How many calories are in 100 g of Wild coho salmon?
100 g of Wild coho salmon has 139 kcal, with 23.5 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 1 × oz (85 g) of Wild coho salmon?
1 × oz (85 g) of Wild coho salmon has 118 kcal, with 19.9 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 1 × fillet (178 g) of Wild coho salmon?
1 × fillet (178 g) of Wild coho salmon has 247 kcal, with 41.7 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 2 × oz (170 g) of Wild coho salmon?
2 × oz (170 g) of Wild coho salmon has 236 kcal, with 39.9 g protein, 0 g carbohydrate and 7.3 g fat.
How many calories are in ½ × oz (42.5 g) of Wild coho salmon?
½ × oz (42.5 g) of Wild coho salmon has 59 kcal, with 10 g protein, 0 g carbohydrate and 1.8 g fat.
How many calories are in 3 × oz (255 g) of Wild coho salmon?
3 × oz (255 g) of Wild coho salmon has 354 kcal, with 59.8 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 4 × oz (340 g) of Wild coho salmon?
4 × oz (340 g) of Wild coho salmon has 473 kcal, with 79.7 g protein, 0 g carbohydrate and 14.6 g fat.
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Data source: USDA FoodData Central · USDA 173719
