Chinook salmon raw
Nutrition facts
Per 100 g% DV- Calories 179 kcal —
- Protein 19.9 g 40%
- Carbohydrate 0 g 0%
- Fat 10.4 g 13%
- Saturated fat 3.1 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 47 mg 2%
- Cholesterol 50 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 136 µg 15%
- Vitamin C 4 mg 4%
- Vitamin E 1.2 mg 8%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 8.4 mg 53%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 30 µg 8%
- Vitamin B12 1.3 µg 54%
Minerals
- Calcium 26 mg 2%
- Iron 0.25 mg 1%
- Magnesium 95 mg 23%
- Phosphorus 289 mg 23%
- Potassium 394 mg 8%
- Zinc 0.44 mg 4%
- Copper 0.04 mg 5%
- Manganese 0.01 mg 1%
- Selenium 36.5 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 179 | 19.9 g | 0 g | 10.4 g |
| 1 × oz | 85 g | 152 | 16.9 g | 0 g | 8.9 g |
| 1 × fillet | 198 g | 354 | 39.5 g | 0 g | 20.7 g |
| 2 × oz | 170 g | 304 | 33.9 g | 0 g | 17.7 g |
| ½ × oz | 42.5 g | 76 | 8.5 g | 0 g | 4.4 g |
| 3 × oz | 255 g | 456 | 50.8 g | 0 g | 26.6 g |
| 4 × oz | 340 g | 609 | 67.8 g | 0 g | 35.5 g |
Questions about Chinook salmon
How many calories are in 100 g of Chinook salmon?
100 g of Chinook salmon has 179 kcal, with 19.9 g protein, 0 g carbohydrate and 10.4 g fat.
How many calories are in 1 × oz (85 g) of Chinook salmon?
1 × oz (85 g) of Chinook salmon has 152 kcal, with 16.9 g protein, 0 g carbohydrate and 8.9 g fat.
How many calories are in 1 × fillet (198 g) of Chinook salmon?
1 × fillet (198 g) of Chinook salmon has 354 kcal, with 39.5 g protein, 0 g carbohydrate and 20.7 g fat.
How many calories are in 2 × oz (170 g) of Chinook salmon?
2 × oz (170 g) of Chinook salmon has 304 kcal, with 33.9 g protein, 0 g carbohydrate and 17.7 g fat.
How many calories are in ½ × oz (42.5 g) of Chinook salmon?
½ × oz (42.5 g) of Chinook salmon has 76 kcal, with 8.5 g protein, 0 g carbohydrate and 4.4 g fat.
How many calories are in 3 × oz (255 g) of Chinook salmon?
3 × oz (255 g) of Chinook salmon has 456 kcal, with 50.8 g protein, 0 g carbohydrate and 26.6 g fat.
How many calories are in 4 × oz (340 g) of Chinook salmon?
4 × oz (340 g) of Chinook salmon has 609 kcal, with 67.8 g protein, 0 g carbohydrate and 35.5 g fat.
Source: USDA FoodData Central 173688 · per 100 g · carbohydrate per EU label, fibre excluded
