Wild Atlantic salmon atlantic, wild, cooked, dry heat
Nutrition facts
Per 100 g% DV- Calories 182 kcal —
- Protein 25.4 g 51%
- Carbohydrate 0 g 0%
- Fat 8.1 g 10%
- Saturated fat 1.3 g 6%
- Fibre 0 g 0%
- Sodium 56 mg 2%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.49 mg 37%
- Niacin (B3) 10.1 mg 63%
- Pantothenic acid (B5) 1.9 mg 38%
- Vitamin B6 0.94 mg 56%
- Folate (B9) 29 µg 7%
- Vitamin B12 3 µg 127%
Minerals
- Calcium 15 mg 1%
- Iron 1 mg 6%
- Magnesium 37 mg 9%
- Phosphorus 256 mg 20%
- Potassium 628 mg 13%
- Zinc 0.82 mg 7%
- Copper 0.32 mg 36%
- Manganese 0.02 mg 1%
- Selenium 46.8 µg 85%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 182 | 25.4 g | 0 g | 8.1 g |
| 1 × oz | 85 g | 155 | 21.6 g | 0 g | 6.9 g |
| 1 × fillet | 154 g | 280 | 39.2 g | 0 g | 12.5 g |
| 2 × oz | 170 g | 309 | 43.2 g | 0 g | 13.8 g |
| ½ × oz | 42.5 g | 77 | 10.8 g | 0 g | 3.5 g |
| 3 × oz | 255 g | 464 | 64.9 g | 0 g | 20.7 g |
| 4 × oz | 340 g | 619 | 86.5 g | 0 g | 27.6 g |
Questions about Wild Atlantic salmon
How many calories are in 100 g of Wild Atlantic salmon?
100 g of Wild Atlantic salmon has 182 kcal, with 25.4 g protein, 0 g carbohydrate and 8.1 g fat.
How many calories are in 1 × oz (85 g) of Wild Atlantic salmon?
1 × oz (85 g) of Wild Atlantic salmon has 155 kcal, with 21.6 g protein, 0 g carbohydrate and 6.9 g fat.
How many calories are in 1 × fillet (154 g) of Wild Atlantic salmon?
1 × fillet (154 g) of Wild Atlantic salmon has 280 kcal, with 39.2 g protein, 0 g carbohydrate and 12.5 g fat.
How many calories are in 2 × oz (170 g) of Wild Atlantic salmon?
2 × oz (170 g) of Wild Atlantic salmon has 309 kcal, with 43.2 g protein, 0 g carbohydrate and 13.8 g fat.
How many calories are in ½ × oz (42.5 g) of Wild Atlantic salmon?
½ × oz (42.5 g) of Wild Atlantic salmon has 77 kcal, with 10.8 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 3 × oz (255 g) of Wild Atlantic salmon?
3 × oz (255 g) of Wild Atlantic salmon has 464 kcal, with 64.9 g protein, 0 g carbohydrate and 20.7 g fat.
How many calories are in 4 × oz (340 g) of Wild Atlantic salmon?
4 × oz (340 g) of Wild Atlantic salmon has 619 kcal, with 86.5 g protein, 0 g carbohydrate and 27.6 g fat.
Source: USDA FoodData Central 171998 · per 100 g · carbohydrate per EU label, fibre excluded
