Sablefish
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 195 | 13.4 g | 0 g | 15.3 g |
| 1 × oz | 85 g | 166 | 11.4 g | 0 g | 13 g |
| 1 × fillet | 193 g | 376 | 25.9 g | 0 g | 29.5 g |
| 2 × oz | 170 g | 332 | 22.8 g | 0 g | 26 g |
| ½ × oz | 42.5 g | 83 | 5.7 g | 0 g | 6.5 g |
| 3 × oz | 255 g | 497 | 34.2 g | 0 g | 39 g |
| 4 × oz | 340 g | 663 | 45.6 g | 0 g | 52 g |
Nutrition Facts
Per 100 g
Calories195
Total Fat15.3g
Saturated Fat3.2g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars—g
Protein13.4g
How many calories are in Sablefish?
How many calories are in 100 g of Sablefish?
100 g of Sablefish has 195 kcal, with 13.4 g protein, 0 g carbohydrate and 15.3 g fat.
How many calories are in 1 × oz (85 g) of Sablefish?
1 × oz (85 g) of Sablefish has 166 kcal, with 11.4 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 1 × fillet (193 g) of Sablefish?
1 × fillet (193 g) of Sablefish has 376 kcal, with 25.9 g protein, 0 g carbohydrate and 29.5 g fat.
How many calories are in 2 × oz (170 g) of Sablefish?
2 × oz (170 g) of Sablefish has 332 kcal, with 22.8 g protein, 0 g carbohydrate and 26 g fat.
How many calories are in ½ × oz (42.5 g) of Sablefish?
½ × oz (42.5 g) of Sablefish has 83 kcal, with 5.7 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 3 × oz (255 g) of Sablefish?
3 × oz (255 g) of Sablefish has 497 kcal, with 34.2 g protein, 0 g carbohydrate and 39 g fat.
How many calories are in 4 × oz (340 g) of Sablefish?
4 × oz (340 g) of Sablefish has 663 kcal, with 45.6 g protein, 0 g carbohydrate and 52 g fat.
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Data source: USDA FoodData Central · USDA 175134
