Sablefish
cooked, dry heat
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 250 | 17.2 g | 0 g | 19.6 g |
| 1 × oz | 85 g | 213 | 14.6 g | 0 g | 16.7 g |
| 1 × fillet | 151 g | 378 | 26 g | 0 g | 29.6 g |
| 2 × oz | 170 g | 425 | 29.2 g | 0 g | 33.4 g |
| ½ × oz | 42.5 g | 106 | 7.3 g | 0 g | 8.3 g |
| 3 × oz | 255 g | 638 | 43.8 g | 0 g | 50 g |
| 4 × oz | 340 g | 850 | 58.4 g | 0 g | 66.7 g |
Nutrition Facts
Per 100 g
Calories250
Total Fat19.6g
Saturated Fat4.1g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars—g
Protein17.2g
How many calories are in Sablefish?
How many calories are in 100 g of Sablefish?
100 g of Sablefish has 250 kcal, with 17.2 g protein, 0 g carbohydrate and 19.6 g fat.
How many calories are in 1 × oz (85 g) of Sablefish?
1 × oz (85 g) of Sablefish has 213 kcal, with 14.6 g protein, 0 g carbohydrate and 16.7 g fat.
How many calories are in 1 × fillet (151 g) of Sablefish?
1 × fillet (151 g) of Sablefish has 378 kcal, with 26 g protein, 0 g carbohydrate and 29.6 g fat.
How many calories are in 2 × oz (170 g) of Sablefish?
2 × oz (170 g) of Sablefish has 425 kcal, with 29.2 g protein, 0 g carbohydrate and 33.4 g fat.
How many calories are in ½ × oz (42.5 g) of Sablefish?
½ × oz (42.5 g) of Sablefish has 106 kcal, with 7.3 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in 3 × oz (255 g) of Sablefish?
3 × oz (255 g) of Sablefish has 638 kcal, with 43.8 g protein, 0 g carbohydrate and 50 g fat.
How many calories are in 4 × oz (340 g) of Sablefish?
4 × oz (340 g) of Sablefish has 850 kcal, with 58.4 g protein, 0 g carbohydrate and 66.7 g fat.
More fish and seafood
Data source: USDA FoodData Central · USDA 174240
