Orange roughy
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 76 | 16.4 g | 0 g | 0.7 g |
| 1 × oz | 85 g | 65 | 13.9 g | 0 g | 0.6 g |
| 2 × oz | 170 g | 129 | 27.9 g | 0 g | 1.2 g |
| ½ × oz | 42.5 g | 32 | 7 g | 0 g | 0.3 g |
| 3 × oz | 255 g | 194 | 41.8 g | 0 g | 1.8 g |
| 4 × oz | 340 g | 258 | 55.8 g | 0 g | 2.4 g |
Nutrition Facts
Per 100 g
Calories76
Total Fat0.7g
Saturated Fat0.0g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein16.4g
How many calories are in Orange roughy?
How many calories are in 100 g of Orange roughy?
100 g of Orange roughy has 76 kcal, with 16.4 g protein, 0 g carbohydrate and 0.7 g fat.
How many calories are in 1 × oz (85 g) of Orange roughy?
1 × oz (85 g) of Orange roughy has 65 kcal, with 13.9 g protein, 0 g carbohydrate and 0.6 g fat.
How many calories are in 2 × oz (170 g) of Orange roughy?
2 × oz (170 g) of Orange roughy has 129 kcal, with 27.9 g protein, 0 g carbohydrate and 1.2 g fat.
How many calories are in ½ × oz (42.5 g) of Orange roughy?
½ × oz (42.5 g) of Orange roughy has 32 kcal, with 7 g protein, 0 g carbohydrate and 0.3 g fat.
How many calories are in 3 × oz (255 g) of Orange roughy?
3 × oz (255 g) of Orange roughy has 194 kcal, with 41.8 g protein, 0 g carbohydrate and 1.8 g fat.
How many calories are in 4 × oz (340 g) of Orange roughy?
4 × oz (340 g) of Orange roughy has 258 kcal, with 55.8 g protein, 0 g carbohydrate and 2.4 g fat.
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Data source: USDA FoodData Central · USDA 175133
