Orange roughy
cooked, dry heat
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 22.6 g | 0 g | 0.9 g |
| 1 × oz | 85 g | 89 | 19.2 g | 0 g | 0.8 g |
| 2 × oz | 170 g | 179 | 38.5 g | 0 g | 1.5 g |
| ½ × oz | 42.5 g | 45 | 9.6 g | 0 g | 0.4 g |
| 3 × oz | 255 g | 268 | 57.7 g | 0 g | 2.3 g |
| 4 × oz | 340 g | 357 | 77 g | 0 g | 3.1 g |
Nutrition Facts
Per 100 g
Calories105
Total Fat0.9g
Saturated Fat0.0g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein22.6g
How many calories are in Orange roughy?
How many calories are in 100 g of Orange roughy?
100 g of Orange roughy has 105 kcal, with 22.6 g protein, 0 g carbohydrate and 0.9 g fat.
How many calories are in 1 × oz (85 g) of Orange roughy?
1 × oz (85 g) of Orange roughy has 89 kcal, with 19.2 g protein, 0 g carbohydrate and 0.8 g fat.
How many calories are in 2 × oz (170 g) of Orange roughy?
2 × oz (170 g) of Orange roughy has 179 kcal, with 38.5 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in ½ × oz (42.5 g) of Orange roughy?
½ × oz (42.5 g) of Orange roughy has 45 kcal, with 9.6 g protein, 0 g carbohydrate and 0.4 g fat.
How many calories are in 3 × oz (255 g) of Orange roughy?
3 × oz (255 g) of Orange roughy has 268 kcal, with 57.7 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 4 × oz (340 g) of Orange roughy?
4 × oz (340 g) of Orange roughy has 357 kcal, with 77 g protein, 0 g carbohydrate and 3.1 g fat.
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Data source: USDA FoodData Central · USDA 174251
